- Overnight at the put-in
- Supper - pre-cooked ribs and baked potatoes
- Day 1
- Breakfast - bacon, eggs, latke, orange slices
- lunch - pitabread - chicken, lettuce, tomato, sprouts, cheese
- supper - home-made stew, bread, brownies
- Day 2
- Breakfast - GG's Power Breakfast, orange slices
- lunch - Paté on crackers with cheese
- supper - Tadka Dal, rice and re-hydrated peas
- Day 3
- breakfast - Cinnamon Breakfast Coucous
- lunch - tabouli salad in pita bread, jerky, power bar
- supper - chili and rice
- Day 4
- breakfast - pancakes with syrup and bacon
- lunch - Smoked salmon on dry-bread, cheese
- supper - fettuccini pasta with Alfredo sauce and tuna
- Day 5
- breakfast - GG's Power Breakfast
- lunch - bagels, salami, cheese
- supper - pizza
- Day 6
- breakfast - potato pancakes, jam
- lunch - wraps with peanut butter and dried fruit, jerky
- supper - black beans and coucous
- Day 7
- breakfast - Good quality granola
- lunch - rehydrated ramen noodles and vegetables
- supper - Punjabi Choley and rice
- Day 8
- breakfast - french toast, bacon
- lunch - Burritos - rehydrated refried beans/salsa/sundried tomatos/cheese
- supper - couscous and re-hydrated veggies and port strips with peanut sauce
- Day 9
- breakfast - GG's Power Breakfast
- lunch - wraps with peanut butter and dried fruit
- supper - spaghetti, re-hydrated sauce, parmagan cheese
- Day 10
- breakfast - potato pancakes
- lunch - rehydrated ramen noodles and vegetables
- supper - Mexican Black Bean Pasta
- Day 11
- breakfast - good quality granola
- lunch - rehydrated carrots and humous on drybread (Wasa type)
- supper - Hamburger helper with dehydrated ground-beef or TVP
- Day 12
- breakfast - GG's Power Breakfast
- lunch - wraps with peanut butter and dried fruit
- supper - pasta, pesto sauce with tuna or f.d. chicken
- Day 13
- breakfast - pancakes with jam
- lunch - Smoked Salmon on dry-bread
- supper - Ramen noodles, soysauce, re-hydrated pork strips, peas, carrots
- Day 14
- breakfast - good quality granola
- lunch - wraps with dried fruit and Nuetella
- supper - restaurant on the way home
